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Getting To The Point – Refreshments
Matcha Tea and Its Health Benefits
Though people drank green tea in China over a thousand years ago, it became a significant part of the Japanese culture. And they named the natural beverage matcha. Zen Buddhist monks took it to remain calm and alert on long hours of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.
The history and cultivation of the tea is interesting, but what consumers are more concerned about are its health benefits, the biggest of which include:
Green tea is full of powerful catechins, which are antioxidants that seek out for harmful free radicals in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.
Okinawa, Japan is one of those parts of the world where people live the longest. To a certain degree, the longevity of Okinawans has been partially attributed to routine consumption of matcha green tea.
Matcha green tea is actually Japan’s most popular green tea, but it is becoming more popular than ever throughout the globe, thanks to its ability to neutralize oxidation and inflammation, and even aging.
LDL “Bad” Cholesterol Control
Based on a study featured in the American Journal of Clinical Nutrition in 2011, green tea beverages or extracts dramatically lessen total serum cholesterol and LDL cholesterol concentrations.
According to a 1999 study featured in the American Journal of Clinical Nutrition, green tea increases thermogenesis – your body’s day-to-day calorie-burning rate -increases by 8 to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat burned during exercise.
With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.
There is five times more L-theanine in matcha green tea than in conventional green tea. An amino acid, L-theanine has the ability to start alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity combats that effect. Matcha does contain some caffeine, but its “jittery” effects are easily counterbalanced by the relaxing properties of L-theanine.
One cup of matcha green tea can give you that “pick-me-up” on a lazy afternoon or whenever you think you could use extra focus and alertness. Matcha green tea is the best alternative to coffee because it gives your energy a boost without the headaches that a coffee crash can bring.
Finally, matcha green tea leaves are known to have vast amounts of easily-absorbable dietary fiber. The benefits of dietary fiber are many, but they are most importantly known for relieving constipation and stabilizing blood sugar levels.